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Tired of the gym?

I don’t know about you, but I am already tired of the gym. Tired of the monotony of getting on the treadmill and taking my 15 minute run and then heading over to the ellipitical for my other 15...

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Morning Cup of Coffee

Ahhh . . . there is nothing like a hot, aromatic and smooth cup of coffee first thing on a Sunday morning. Oh and a Monday morning to get you going! I love to mix my grinds with a few dashes of...

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Great hair or great buns (of steel)?

One of my forever challenges in working out and breaking a sweat is how my hair will look afterwards. My hair, my  hair, my hair!!! I sometimes loathe working out because I know that as soon as I step...

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Coffee: It’s Not as Bad as We Thought

Okay I have some good news about coffee and caffeine as a follow up to my post from last week. You know me, always trying to give you all the most current and accurate research that is out there. Just...

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Working out While Pregnant

It’s Springtime and that means lots of new lives will soon be making their way into this world. I definitely see more pregnant women in the spring and summer, than I do in the winter. Much like last...

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National Women’s Health Week

While I think everyday should be about women’s health, it’s great that the U.S. Office on Women’s Health designates, annually, a week in May to highlight the importance of women’s health. This year...

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Fall Foward

In a couple of weeks, it will officially be Autumn/Fall and the weather will be turning cool. As a Fall baby, I love this weather for many reasons. One of them being, that this is great weather for...

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Annual Turkey Day Tips

Well it’s that time of year again – time for my annual Turkey Day tips! It was two years ago this week when I launched the blog and my first post was about how you can eat healthy and stay active...

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The Devil is a LIAR and So is My Scale!

I don’t know about everyone else, but it has come to my attention that my scale . . . the one I hide behind the bathroom door is officially a LIAR (and evil)! Maybe that’s it. It’s upset with me...

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Getting Your Body Ready Now!

This post is dedicated to all of my friends who are either pregnant, trying to get pregnant or think they may want to get pregnant some day. For those of you outside of the world of public health,...

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